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There are few, if any, special requirements or unusual health issues when travelling to Roda. Most advice is common sense, but it is worth repeating some of the basics:

• take out adequate Travel Insurance or you could face a huge medical bill if you fall ill and need treatment
• get a European Health Insurance Card (EHIC) to entitle you to free or discounted healthcare in European countries check the health section of your country’s travel advice before you travel
• drink plenty of water in hot climates to avoid dehydration
• be safe in the sun - use a high-factor sunscreen and avoid excessive sunbathing between 11am - 3pm
• find out the local emergency services numbers and the number of the local hospital
• practice safe sex - take condoms with you as quality varies in different countries. HIV and Aids, and other sexually transmitted diseases can be caught worldwide.

Long-distance journeys:

• don’t wear tight clothing on long-distance journeys
• do regular stretching exercises such as flexing and extending your ankles to avoid circulation problems
• walk round at regular intervals on long flights
• drink plenty of water on flights and avoid drinking too much alcohol.

Consult your doctor before long-distance travel if you:

• are pregnant or have given birth in the last 6 months
• have a history of blood disorders, deep vein thrombosis or pulmonary embolism
• are taking hormonal medication (including the contraceptive pill)
• have cancer, heart problems or have recently had surgery.

If you have a pre-existing medical condition

• tell your travel insurer about your condition(s). Making a declaration of pre-existing conditions does not automatically increase your premium. Better to to sure than taken ill and not be covered
• ask your doctor how the trip might affect you
• check local climate conditions and consider how you might be affected
• carry a doctor’s letter and a copy of any prescriptions
• ensure your medication is legal in Greece – your country’s consulate in Corfu Town or Athens can advise you
• learn key words and phrases in the local language for your condition, medication and emergency help
• take the same precautions you normally would in your own country if you weren’t going to be at home for a while
• if you suffer from a mental illness you should be aware that facilities and local attitudes to mental health problems may differ from those in your home country. Do some research before you leave.